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Teton Waters Ranch

  

Recipes
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Recipes

Whole30 Shepherd’s Pie

Recipe by IG User @organicallyaddison

Ingredients:

Beef Mixture:
  • 2 pounds Teton Waters Ranch ground beef
  • 1 onion, diced small
  • 1 TBL garlic ghee
  • 1/2 green pepper, diced small
  • 2 large carrots, chopped
  • 1 cup beef broth
  • 1 6 ounce can tomato paste
  • 2 TBL coconut aminos
  • 1 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
Sweet Potatoes:
  • 3 large sweet potatoes
  • 2 TBL ghee
  • 1/2 cup coconut cream

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Wrap each sweet potato in aluminum foil and pierce several times with a fork.
  3. Next, place wrapped sweet potatoes on a parchment lined baking sheet.  Bake for about an hour, until soft and tender throughout.
  4. Meanwhile in a large oven safe skillet (I used a cast iron), add ground beef, onion, green pepper and garlic ghee.  Cook until beef is browned.
  5. Then, add remaining ingredients and bring to a light boil.  Continue stirring.
  6. Reduce heat and let simmer for 20 minutes. Then, set aside.
  7. Once sweet potatoes are done, carefully remove from oven.
  8. Remove skins and add flesh to a large mixing bowl. Stir in ghee and coconut cream and mix until smooth and creamy. Alternatively, place sweet potatoes, ghee and coconut cream in a blender and blend until smooth.
  9. Top meat mixture with sweet potatoes and bake at 400 degrees Fahrenheit for 10 minutes or until edges are bubbly.
  10. Enjoy!
Teton Waters Ranch