Teton Waters Ranch


Bring your taste buds to life.

Whole30 Egg Muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Makes 6 egg muffins



  • 1/2 cup chopped spinach
  • 1/4 cup chopped red pepper
  • 1/2 cup Teton Waters Ranch sausage, cooked and crumbled
  • 1/2 tsp garlic powder
  • pinch onion powder
  • 1/2 tsp ground pepper
  • 6 eggs, whisked



  1. Preheat oven to 350 degrees and spray a muffin pan with nonstick spray.
  2. Add spinach and red pepper to each muffin cavity. Sprinkle sausage on top.
  3. Whisk eggs in large bowl. Stir in seasonings.
  4. Pour egg mixture into each muffin cavity.
  5. Bake for 18 to 20 minutes or until eggs are set.
Teton Waters Ranch