Breakfast Sausage Egg Bites with 100% Grass-Fed Beef
Ingredients:
- 1 package TWR 100% Grass-Fed Beef Classic Breakfast Sausage, diced
- 10 large Eggs
- 1/2 cup Sharp Cheddar Cheese, shredded or grated
- 1/2 cup Milk
- 3/4 teaspoon Salt
- 1 teaspoon Pepper
- 1 cup Mushrooms, sliced
- 1 1/2 cups Spinach, sautéed
- 3 tablespoons Coconut Oil
Instructions:
- Preheat the oven to 350°F
- Dice the TWR Breakfast Sausages and mushrooms into small, bite sized pieces.
- In a medium sized pan, let coconut oil come to a simmer. Add diced mushrooms and spinach to the pan. Cook for 2-3 minutes only on low heat.
- In a large mixing bowl, add eggs, milk, salt, and pepper. Whisk together until evenly dispersed.
- Coat muffin tray with an even layer of cooking spray. Evenly divide mushrooms, spinach, cheese and cut sausages across the tray.
- Evenly pour egg mixture into the muffin tray over the vegetables, cheese and sausage.
- Place in oven for 16-20 minutes. When fully cooked, remove from oven and let cool.
- Either serve the egg cups immediately or store in the refrigerator to heat up!
*To make this recipe sweet – use the ingredients below:
Ingredients:
- 1 package TWR 100% Grass-Fed Beef Maple Breakfast Sausage, diced
- 10 large Eggs
- 1/2 cup Sharp Cheddar Cheese, shredded or grated
- 1/2 cup Milk
- 1 1/2 Honey Crisp Apples, diced
- 3 tablespoons Coconut Oil