Once again, it is time to honor our dear mothers and celebrate Mother’s Day! This year, the keto diet is booming with popularity amongst all ages, but especially for moms. Whether you’re doing a casual family get together or a big meal for Mother’s Day, our love for our moms will shine through by making a meal that everyone can eat – and this year that means, keto Mother’s Day recipes! Here at Teton Waters Ranch, we want to take away the stress of planning your Mother’s Day brunch by providing you with totally delicious and keto-friendly meal inspiration made with 100% grass-fed beef Teton Waters Ranch products!
Now what exactly is the ketogenic diet and why are so many people following it? To quickly summarize, the keto diet is solely based around low-carb, high-protein and high-fat content – we’re talking little-to-no gluten, lots of green vegetables, quality fats and protein (aka 100% grass-fed beef products!). Harvard University’s School of Public Health stated, “The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat.” By reducing carbs intake and replacing it with quality fats, your body is put into a metabolic state called ketosis. When your body is in ketosis, it uses the fat in your newly adjusted diet and turns it into energy, instead of carbs.
Lucky for you and your mothers, Teton Waters Ranch has a solution to your keto Mother’s Day menu! Our 100% grass-fed beef products are not only the perfect addition to any keto meal, but are also filled with amazing nutrients. Because our cattle are 100% grass-fed and grass-finished for the entirety of their lives and are never given hormones or antibiotics, our products contain higher levels of Omega-3 fatty acids, CLA’s and Vitamins A and E – all of which are critical for human health.
With that said, let’s get into the kitchen and start having some fun cooking! This year, we’re suggesting a few simple swaps to turn the classic Mother’s Day brunch eggs benedict into a deliciously keto-friendly option. We’re lucky that hollandaise sauce already adheres to the diet – our main substitution is gluten-free bread! To make our Keto Eggs Benedict, top the gluten-free bread with perfectly sliced and cooked TWR 100% Grass-Fed Beef Sausage, a poached pasture-raised egg, and delicious homemade hollandaise sauce. Sprinkle with parsley and your meal is served! Mom won’t even know that any substitutes were made because this recipe really is that good.