Whole30 Frittata Egg Muffins

Whole30 Frittata Egg Muffins

Recipe below by IG User @Honest_avocado

 

A breakfast that doesn't just taste better, but is better for you, too!


Ingredients

  • 1 pack Teton Waters Ranch original breakfast links (8 links)
  • ½ cup frozen bell pepper mix
  • 1 cup frozen cauliflower rice
  • 6 eggs
  • Avocado oil, ghee, or other Whole30 compatible oil
  • Salt and pepper

Directions

  1. Preheat the oven to 375 degrees. 
  2. Use avocado oil spray or other oil to grease muffin cups. Additionally, you can use silicone muffin liners and spray them with oil.
  3. Heat a nonstick skillet to medium heat and add ghee. 
  4. Add frozen bell pepper mix and frozen cauliflower rice and saute until soft, about 5 minutes.
  5. Heat the Teton Waters Ranch sausage on a plate in the microwave for 2 minutes, then cut into small pieces.
  6. In a medium bowl, stir together sauteed veggies and sausage. 
  7. Place a couple spoonfuls of the mixture into each muffin cup.
  8. In a separate bowl, whisk together eggs. Add salt and pepper. 
  9. Pour egg into each muffin cup on top of mixture to fill about halfway (do not fill too full or the muffins will overflow when you cook them).
  10. Bake in the oven for about 20 minutes. 
  11. They are done when the eggs are fully cooked. Enjoy!